Science is an element that can be seen as the foundation of the others.

 

Every day, new research in psychology, neuroscience, or physiology is released. It is important to remain mindful and critical of this information. The knowledge science brings can be a valuable resource, as it seeks to answer how things work. Through an understanding of different processes and mechanisms, we can better know what works—and how.

 

This can also be a source of inspiration.

 

Thus, in-touch refers to staying informed about up-to-date scientific knowledge, which helps develop critical thinking and a better understanding of how your body and mind function.